Muscle Injury Rehab Made Easy

Muscle Injury Rehab Made Easy

Rehabbing a muscle injury in theory should not be that hard.
We know how muscles work, the actions they do and even the best exercises to target and rehab specific muscle injuries…

read more
Your Vital Career Mistake

Your Vital Career Mistake

It might be that dream first job…
Perfect placement…
Or even that next promotion that will give you more responsibility, more authority or more pay…

read more
Lessons Learned From England Rugby

Lessons Learned From England Rugby

If you are not learning you are not getting better.

I have just got back from 4 weeks away with the England Rugby senior team for their ‘Summer Series’ tour with games against the USA and Canada…

read more
Quick Changes In Ankle Mobility

Quick Changes In Ankle Mobility

Ever worked hard with a patient to improve their range of movement only for them to lose it all almost as quickly as they gained it?

The ankle is one joint that can be tricky to maintain mobility in…

read more
How To Differentially Diagnose The Ankle

How To Differentially Diagnose The Ankle

The ankle is one of the most simple joints in the body and injuries at this joint are so common, however…

Many therapists often make a hash of their treatments and rehab, even with the most simple of ankle sprains…

read more